MONDAYS ~ 17:30 - 18:30 ~ £12pp THE RETREAT NEW FOREST

A therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga and somatic listening practices.

Alice’s classes feature a unique combination of breath work, flowing yoga sequences, self-massage, Myo-fascial release, and meditation techniques. Drawing inspiration from the natural elements, Breathe and Bloom integrates elemental themes throughout the year, aligned with the Chinese calendar.

This thoughtful fusion of practices guides you through a transformative experience, moving from activation and awakening to deep, restorative relaxation.